HAIR FALL TREATMENT: 6 HOME REMEDIES TO STOP HAIR FALL
Hair fall is one of the common problems that almost everyone faces around the world. As hair fall is a natural phenomenon you don’t have to worry about a few hairs falling off. But it becomes a troublesome problem when the hair fall is excessively increased. However, there are so many home remedies that can stop hair fall if diagnosed in time. There could be several reasons for hair fall which include mineral deficiency, diet, pollution, stress, medications, hereditary and others. Let’s discuss the causes and remedies of hair fall in detail.
Table Content:
WHAT ARE THE CAUSES OF HAIR FALL?
1. DEFICIENCY OF NUTRIENTS
2. MEDICATIONS
3. HEREDITARY
4. STRESS
5. HAIRSTYLING PRODUCTSHOW TO STOP HAIR FALL?
1. CHOOSE RIGHT SHAMPOO
2. USE CONDITIONER
3. AVOID COMBING WET HAIR
4. PROPER DIET & EXERCISE
5. SAY NO TO CHEMICAL TREATMENTS
6. APPLY OILHOME REMEDIES TO STOP HAIR FALL
1. GARLIC, ONION OR GINGER JUICE
2. STAY HYDRATED
3. GREEN TEA
4. APPLY FENUGREEK HAIR MASK
5. EGG MASK
6. COCONUT HAIR SPACONCLUSION
WHAT ARE THE CAUSES OF HAIR FALL?
1. DEFICIENCY OF NUTRIENTS
There may be a possibility that the diet you are consuming is deficient in essential nutrients like iron, zinc, copper and proteins. Deficiency of vitamin D is one of the causes of hair fall. If you want to avoid this deficiency, get the proper amount of sunlight.
2. MEDICATIONS
Sometimes the side effects of certain medicines also cause hair loss. It can be the medicines related to arthritis, cancer, depression, heart problems and high blood pressure.
3. HEREDITARY
The hereditary condition is the most common reason for hair loss which occurs with ageing. This condition is called male-pattern baldness in males and female-pattern baldness in females. It generally occurs with time and in anticipated patterns like thinning hair on the crown in women and bald spots in men.
4. STRESS
You can have sudden hair loss due to extreme stress and it can even last for several months. So, if you want to reduce the chances of hair loss first reduce your stress. Practising yoga, meditation and doing exercise can help you reduce stress.
5. HAIRSTYLING PRODUCTS
Usage of dyes and styling products can cause hair loss as they contain toxic chemicals which affect your hair badly. Not just the styling products, shampoos also contain toxic chemicals which corrode your hair follicles and stop hair growth. Therefore, it is recommended to use natural dyes and shampoos.
Read Also: 8 Health Benefits of Gardening that You Should Know
HOW TO STOP HAIR FALL?
1. CHOOSE RIGHT SHAMPOO
It is extremely necessary to choose the right shampoo as per the type of your scalp. How often you should wash your hair depends upon the type of your scalp. For example; washing hair with a dry scalp excessively can lead to hair fall or not washing hair with oily scalp thrice a week can also cause the same. Also, make sure that your shampoo doesn’t contain harsh chemicals like sulphate, paraben and silicone as these chemicals can make your hair brittle.
2. USE CONDITIONER
Using conditioner on a regular basis can do wonders for your hairs. It makes your hair softer and easier to manage. Not only this, conditioners contain amino acids that help in repairing your damaged hair.
3. AVOID COMBING WET HAIR
Your hair is at its weakest state when wet. Therefore, combing wet hair increases the chances of hair fall. But if you still want to comb wet hair use a wide-toothed comb. Also, avoid combing your hair too often as it can increase hair loss. So, if possible use fingers to detangle your hair.
4. PROPER DIET & EXERCISE
Just like your body, your hair also needs the right amount of nutrients. So, adding foods rich in protein and iron to your diet keeps your hair healthy. Apart from the proper diet, exercise, yoga and meditation also help in reducing hair fall.
5. SAY NO TO CHEMICAL TREATMENTS
Undoubtedly, hairstyling treatments like perming, straightening and colouring are not good for your hair. Also, avoid using straighteners and curlers on wet hair as they make your hair brittle. If you really want to use them keep them in their lowest heat setting.
6. APPLY OIL
Oiling is extremely necessary for your hair as it nourishes the roots and improves blood circulation. Make sure that you massage your hair at least once a week with oil. And then wash it off after two hours with a mild shampoo.
Read Also: 6 Health Benefits of Meditation that One Should Know
HOME REMEDIES TO STOP HAIR FALL
Here are the 6 natural home remedies that can stop hair fall and make your hair grow healthy.
- GARLIC, ONION OR GINGER JUICE
Rub any of the three juices on your scalp at night and wash it in the morning. Continue it regularly for a week and you will see the results.
2. STAY HYDRATED
The hair shaft contains around one-quarter of water so if you want to have healthy hair and stay hydrated drink at least 4–8 cups of water in a day.
3. GREEN TEA
As per the various studies, rubbing green tea on the hair can limit the problem of hair fall. For that, you just have to add two bags of green tea to one cup of hot water and allow it to cool. After that, apply it into your hair and rinse after an hour. For best results, do this for 7–10 days.
4. APPLY FENUGREEK HAIR MASK
The fenugreek hair mask is probably the best solution for hair loss. Simply soak the fenugreek seeds in water overnight. Then, grind the seeds to make a paste and apply it to your scalp and hair. Fenugreek seeds are rich in protein and nicotinic acid which are found to be beneficial for treating various scalp issues like baldness, dryness and hair thinning.
5. EGG MASK
There is no denying that the smell of egg is too hard to bear but once you get used to it your work will be easier. The egg is rich in phosphorous, sulphur and protein which makes it a perfect hair fall solution at home. Mix one egg white with a teaspoon of honey and olive oil and then apply it from root to tips. Keep it for 20 minutes and wash with a mild shampoo.
6. COCONUT HAIR SPA
Do you know coconut milk is rich in proteins that grow your hair rapidly? It is probably one of the best remedies for preventing hair fall. Apply the coconut milk to your scalp with a hair brush and leave it for 20 minutes. After that, rinse it with water.
CONCLUSION
Hope that the above remedies will be helpful in treating your hair loss problem. But if you are still experiencing hair loss consider going to the doctor because sometimes hair fall is due to some conditions, like thyroid issues, which do not respond to the home remedies and require proper medical treatment. Also, remember one thing whatever treatment you use takes time and it cannot be cured overnight
