How to boost your immunity for COVID-19
A healthy immune system can protect your body from any kind of disease even the COVID-19. Everybody is aware of the fact that there is no vaccination available so far, the best way to fight this virus is to take precautions and build immunity. Here are 6 essential ways to boost your immunity for coronavirus:
1. IMPROVE YOUR DIET
Your overall health and immunity depend upon the food you eat. Eating food with low carbohydrate will help you in controlling your blood pressure and sugar. Also, consuming fruits and vegetables rich in Ascorbic acid, Beta carotene, and other essential vitamins can be highly beneficial for you. Certain foods like tomato, mushrooms, green vegetables, bell pepper are the great options for fighting against infections. Some natural supplements like ginger, turmeric, garlic, basil leaves, black cumin, and gooseberries (amla) can also help you boost your immunity. These foods are quite common in Indian dishes.
2. TAKE PROPER SLEEP
Taking proper 7–8 hours of sleep is one of the best ways to increase your immunity. While sleeping our body naturally recovers from the wear and tear. If you will not take proper sleep it will make your body tired and weaken your brain functions which will directly impact your immunity.
3. DON’T MISS YOUR HOME WORKOUT
Doing exercise is another way of flushing out toxins from the body in the form of sweat. Make sure you won’t miss your everyday workout. Even light exercises can help you boost your immunity. There are some easy exercises that you can do without any heavy gym equipment which includes skipping, on the spot jogging, front plank, push-ups, and forward lunges. It is suggested to do 30 to 45 minutes of workout, depending upon one’s stamina. Exercising regularly improves your metabolism which has a direct relation with immunity. Along with exercise, a proper diet should also be followed.
4. PRACTICE MEDITATION
Meditation can be extremely helpful in relaxing your mind of all the tension and stress. A hardly 10–15 minutes of meditation daily can create a great difference in your day as well as your whole life. If your mind is calm you can focus properly and make better decisions.
5. DRINK AT LEAST 8–10 GLASSES OF WATER EVERY DAY
If you want to increase your immunity, it is extremely necessary to stay hydrated as it flushes out all the toxins from your body. Drinking enough water along with immunity booster drinks such as coconut water and fruit juices can help you in keeping your body hydrated throughout the day.
6. AVOID ALCOHOL, SMOKING, AND OTHER ADDICTIVE SUBSTANCES
Certain addictions like smoking, alcohol consumption, and substance abuse have a direct connection with respiratory illnesses and weekend body defenses. It has been proven that smoking makes your lung capacity weak and destroys the cells lining your respiratory tracts. These cells are important for fighting viruses entering through your nasal orifices. Now, there is new research which claims that the person consuming excess alcohol may suffer from ARDS (Acute Respiratory distress syndrome) which is one of the diseases caused by COVID-19 infection
